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Introducing Self Care Sundays from Empowerment Sessions.

Empowerment Sessions is introducing Self Care Sundays. Each week , our founder Celeste Payne will share her personal self care tips. A few years ago, she released her book, "I Love Me Some Me." The book was designed as a 5-Step Challenge to develop a healthy view of you. One of the main premises of the book is found in Matthew 22:37-39.

Jesus said, “Love the Lord your God with all your passion and prayer and intelligence." This is the most important, the first on any list. But there is a second to set alongside it: ‘Love others as well as you love yourself.’ Matthew 22:37-39 MSG

We are supposed to love ourselves. Time out for treating yourself poorly and putting yourself on thr back burner. A healthy love for God and yourself will fill you with the love you need for others.

This weekly series is designed to inspire you, encourage you, and empower you.

Join our email list to receive our weekly self care tips. Share this with a friend. In the times that we are in, it is important to keep our minds and spirits strong. We hope you find these tips helpful in your empowerment journey.

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